Blood Sugar Impact of Berry & Cheese Danish, Berry & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MIXED BERRY FILLING (WATER, CORN SYRUP, SUGAR, GLYCERIN, MODIFIED FOOD STARCH [CORN], STRAWBERRIES, RASPBERRIES, BLUEBERRIES, CELLULOSE GEL AND GUM, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, BENZOATE OF SODA & POTASSIUM SORBATE [PRESERVATIVES], RED 40, BLUE 1), CREAM CHEESE FILLING (CREAM CHEESE [MILKFAT, NONFAT MILK, CHEESE CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY], WATER, CRYSTALLINE SORBITOL, SUGAR, CORN SYRUP, DEXTROSE, GLYCERIN, MODIFIED FOOD STARCH [CORN], LEMON JUICE CONCENTRATE, NONFAT MILK, CELLULOSE GEL AND GUM, MONO- AND DIGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, ANNATTO & TURMERIC [COLORS]), MARGARINE (SOY, PALM, MODIFIED PALM, CANOLA, PALM KERNEL AND/OR MODIFIED PALM KERNEL OIL, WATER, SUGAR, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE & POTASSIUM SORBATE [PRESERVATIVES], CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, YEAST, DEXTROSE, SOY FLOUR, WHEAT GLUTEN, NONFAT MILK, DRIED WHOLE EGGS, SALT, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOYBEAN OIL, BETA CAROTENE (COLOR), CORN SYRUP SOLIDS, PROPYLENE GLYCOL ALGINATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Berry & Cheese Danish, Berry & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry & Cheese Danish, Berry & Cheese is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 61.5.
Berry & Cheese Danish, Berry & Cheese has a Blood Sugar Impact (BSI) score of 61.5. Lower scores indicate less impact on blood glucose levels.
Berry & Cheese Danish, Berry & Cheese contains 46.5g carbs, 14.1g sugars, 1.4g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry & Cheese Danish, Berry & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry & Cheese Danish, Berry & Cheese compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.