Blood Sugar Impact of Berry Swirl Keto Series Frozen Dessert
This food has a moderate impact on blood sugar.
Key Nutrients
Per 87.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRAFILTERED SKIM MILK, CREAM, ERYTHRITOL, STRAWBERRY PUREE (STRAWBERRIES, ERYTHRITOL, GLYCERIN, WATER, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CAROB BEAN GUM), STRAWBERRY SWIRL (WATER, STRAWBERRIES, ERYTHRITOL, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID, ORGANIC STEVIA, XANTHAN GUM, CAROB BEAN GUM, SALT), BLUEBERRY SWIRL (MALTITOL SYRUP, WATER, BLUEBERRIES, BLUEBERRY PUREE, CORN STARCH, CULTURED DEXTROSE (MALTODEXTRIN), PECTIN (DEXTROSE), CITRIC ACID), EGGS, BLUEBERRY BASE (ORGANIC SUGAR, WATER, BLUEBERRIES, ORGANIC TAPIOCA STARCH, NATURAL FLAVOR, BLUEBERRY JUICE CONCENTRATE, CITRIC ACID), VEGETABLE GLYCERIN, SOLUBLE CORN FIBER, CHICORY ROOT FIBER, CELLULOSE GEL, CELLULOSE GUM, SEA SALT, STEVIA LEAF EXTRACT (REB M).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
โฌ๏ธ
Low Calorie
|
STEVIA
|
|
๐
Low Digestibility
|
ERYTHRITOL
MALTITOL
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
๐ฟ
Natural Sweetener
|
STEVIA
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐งช
Sugar Alcohol
|
ERYTHRITOL
MALTITOL
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Berry Swirl Keto Series Frozen Dessert, Berry Swirl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry Swirl Keto Series Frozen Dessert, Berry Swirl is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 25.3.
Berry Swirl Keto Series Frozen Dessert, Berry Swirl has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Berry Swirl Keto Series Frozen Dessert, Berry Swirl contains 18.4g carbs, 2.3g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry Swirl Keto Series Frozen Dessert, Berry Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry Swirl Keto Series Frozen Dessert, Berry Swirl compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.