Blood Sugar Impact of Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz. has a BSI score of 56.1, indicating substantial blood sugar impact. Contains 31.0g carbs, 1.0g sugar, 2.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 94.0g servingBertolli parmesan arancini, frozen appetizer, 11 oz. contains 31.0g of carbs, 1.0g of sugar, 6.0g of protein, 13.0g of fat, and 2.0g of fiber per 94.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Bertolli parmesan arancini, frozen appetizer, 11 oz. contains 33.0g of carbs, 1.1g of sugar, and 2.1g of fiber per 94.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 94.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), WATER, WHEAT FLOUR, BREAD CRUMBS (WHOLE WHEAT FLOUR, SOYBEAN OIL, DRIED YEAST, SALT, SUGAR), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, LESS THAN 2% OF: MODIFIED CORN STARCH, RICE FLOUR, CHICKEN FLAVOR (SALT, SUGAR, CORN STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, DEHYDRATED CHICKEN MEAT, ONION POWDER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), MILK, SALT, DEHYDRATED GARLIC, SUGAR, IODIZED SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, METHYLCELLULOSE, SPICES, GARLIC POWDER, SODIUM ALGINATE, DEXTROSE, EXTRACTIVES OF PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE, CALCIUM CHLORIDE, GUAR GUM, NATURAL FLAVOR, YEAST EXTRACT, DRIED PARSLEY.CONTAINS: MILK, WHEAT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz. is a food product in the dough based products / meals category with a Blood Sugar Impact score of 56.1.
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz. has a Blood Sugar Impact (BSI) score of 56.1. Lower scores indicate less impact on blood glucose levels.
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz. contains 33.0g carbs, 1.1g sugars, 2.1g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz. compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.