Blood Sugar Impact of Birds Eye Voila! Beef & Broccoli 21 Oz.
Birds Eye Voila! Beef & Broccoli 21 Oz. has a BSI score of 65.3, indicating substantial blood sugar impact. Contains 35.0g carbs, 7.0g sugar, 1.9g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingBirds eye voila! beef & broccoli 21 oz. contains 35.0g of carbs, 7.0g of sugar, 11.0g of protein, 3.5g of fat, and 1.9g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 11.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Birds eye voila! beef & broccoli 21 oz. contains 16.4g of carbs, 3.3g of sugar, and 0.9g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 GRMg
% Daily Value*
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, WHITE RICE), BROCCOLI, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), SEASONED COOKED BEEF WITH BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED CORN STARCH, SALT, SEARED STEAK FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED CORN STARCH, BEEF TALLOW, YEAST EXTRACT], SODIUM PHOSPHATES, NATURAL BUTTER FLAVOR [MALTODEXTRIN, BUTTER FLAVOR {MILK}], CARAMEL COLOR, DEXTROSE, SPICE EXTRACTIVES). CONTAINS: WHEAT, MILK, SOY, SESAME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Birds Eye Voila! Beef & Broccoli 21 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hunt's Tomato Sauce With Roasted Garlic, 8 Oz.
CONAGRA BRANDS, INC
Betty Crocker Cheesy Scalloped Casserole Potatoes
GENERAL MILLS SALES INC.
Angela Mia No Salt Added Crushed Tomatoes, #10 Can, 6/102 Oz
CONAGRA BRANDS, INC
Hunts Stewed Tomatoes, 14.5 Oz
CONAGRA BRANDS INC
Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.
CONAGRA BRANDS, INC
Hunts Tomato Sauce For Meatloaf Starter, 15.25 Oz
CONAGRA BRANDS INC
Hunt's Tomato Paste, Pouch, 6/111 Oz
CONAGRA BRANDS, INC
Birds Eye Voila! Family Size Cheesy Chicken Frozen Meal, 42 Oz Bag
CONAGRA BRANDS, INC
Morningstar Farms Poultry Chik Patties Original 10 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Birds Eye Voila! Beef & Broccoli 21 Oz. is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 65.3.
Birds Eye Voila! Beef & Broccoli 21 Oz. has a Blood Sugar Impact (BSI) score of 65.3. Lower scores indicate less impact on blood glucose levels.
Birds Eye Voila! Beef & Broccoli 21 Oz. contains 16.4g carbs, 3.3g sugars, 0.9g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Birds Eye Voila! Beef & Broccoli 21 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Birds Eye Voila! Beef & Broccoli 21 Oz. compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.