Blood Sugar Impact of Bistro Bowl Wrap Kit, Chicken Caesar
Bistro Bowl Wrap Kit, Chicken Caesar has a BSI score of 46.3, indicating significant blood sugar impact. Contains 26.0g carbs, 3.0g sugar, 2.0g fiber, 19.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingBistro bowl wrap kit, chicken caesar contains 26.0g of carbs, 3.0g of sugar, 19.0g of protein, 10.0g of fat, and 2.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Bistro bowl wrap kit, chicken caesar contains 16.7g of carbs, 1.9g of sugar, and 1.3g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC AND HERB FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CALCIUM PROPIONATE [AS A PRESERVATIVE], MONO AND DIGLYCERIDES, TORTILLA MIX [WHEAT FLOUR, MONOGLYCERIDES, ENZYMES], VINEGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], FUMARIC ACID [AS A PRESERVATIVE], BASIL, POTASSIUM SORBATE SORBATE [AS A PRESERVATIVE], OREGANO, GRANULATED GARLIC, ONION POWDER), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORINGS], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), ROMAINE LETTUCE, YOGURT CAESAR SAUCE (LOWFAT YOGURT [CULTURED PASTEURIZED LOWFAT MILK, PECTIN, CARRAGEENAN], WATER, SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]. CONTAINS LESS THAN 2% OF: SUGAR, SALT, ENZYME MODIFIED CHEESE [GRANULAR CHEESE {PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES}, WATER, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, GARLIC JUICE, ONION JUICE, XANTHAN GUM, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICE, ANCHOVY, DEFATTED SOY FLOUR). CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROTS, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
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🍭
Added Sugar
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DEXTROSE
SUGAR
JUICE CONCENTRATE*
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❓
Ambiguous
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NATURAL FLAVOR*
|
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🐄
Animal Product
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CHEESE
EGG
MILK
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🎨
Artificial Coloring
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COLOR*
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|
🔄
Emulsifier
|
GUM*
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|
🫧
Fat
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OIL*
|
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⬜
Filler
|
GUM*
STARCH*
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|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
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CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
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CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bistro Bowl Wrap Kit, Chicken Caesar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bistro Bowl Wrap Kit, Chicken Caesar is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 46.3.
Bistro Bowl Wrap Kit, Chicken Caesar has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Bistro Bowl Wrap Kit, Chicken Caesar contains 16.7g carbs, 1.9g sugars, 1.3g fiber, and 12.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bistro Bowl Wrap Kit, Chicken Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bistro Bowl Wrap Kit, Chicken Caesar compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.