Blood Sugar Impact of Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 200.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 2.0g |
| Fiber | 8.0g |
| Protein | 13.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (WATER, BLACK BEANS ONION, TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], SHERRY WINE [SHERRY WINE, SALT, CONTAINS SULFITES], OLIVE OIL, CHICKEN FAT, GARLIC, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, NATURAL FLAVORS, TURMERIC {COLOR}], RED WINE VINEGAR, SPICES, PASILLA CHILI PEPPER, SEA SALT, PAPRIKA), CILANTRO RICE (WATER, ENRICHED PARBOILED RICE (LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, SALTED BUTTER [CREAM, SALT, CILANTRO, GARLIC, SEA SALT, LIME JUICE CONCENTRATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Penne Pasta In A Creamy Alfredo Sauce...
Hormel Foods Corporation
Traditional Recipe Pizza Crust Mix, T...
Weis Markets, Inc.
Beef Tips & Gravy With Mashed Potatoe...
Hormel Foods Corporation
Butternut Squash Twist Rice & Cheese ...
Quality Pasta Company
Dinty Moore, Noodles & Chicken
Hormel Foods Corporation
Mediterranean Style Grains With Sun D...
Dan Dan Noodle Bowl
Lwin Family Co.
Uncured Pepperoni & Cheese Pizza Crus...
Target Stores
White Chicken Chili
Conifer Specialties Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 100.0.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime contains 30.5g carbs, 1.0g sugars, 4.0g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.