Blood Sugar Impact of Black Beans & Rice Chicken Enchiladas Al Chipotle
Black Beans & Rice Chicken Enchiladas Al Chipotle has a BSI score of 70.3, indicating substantial blood sugar impact. Contains 39.0g carbs, 3.0g sugar, 3.1g fiber, 18.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingBlack beans & rice chicken enchiladas al chipotle contains 39.0g of carbs, 3.0g of sugar, 18.0g of protein, 14.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 18.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Black beans & rice chicken enchiladas al chipotle contains 13.8g of carbs, 1.1g of sugar, and 1.1g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE SAUCE: WATER, ONIONS, TOMATO PASTE, WHOLE MILK (WHOLE MILK, VITAMIN D3), NATIVE CORN STARCH, CREAM, GARLIC, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, CHIPOTLE PEPPER, CUMIN, NATURAL SMOKE FLAVOR, XANTHAN GUM, GARLIC RICE: WATER, RICE, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, SEA SALT, BLACK BEANS: (BLACK BEANS, WATER, SALT, SODIUM CHLORIDE, SODIUM GLUCONATE), SEA SALT, ONIONS, SPICES, NATURAL SMOKE FLAVOR, BONELESS DARK MEAT CHICKEN: DARK MEAT CHICKEN, WATER, RICE STARCH, SUNFLOWER OIL, GARLIC, CAYENNE PEPPER, ENCHILADAS FILLING: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), WHOLE MILK (WHOLE MILK, VITAMIN D3), ORGANIC FIRE-ROASTED CORN, OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), EXPELLER PRESSED SUNFLOWER OIL, RED ONIONS, CORN FLOUR, CAYENNE PEPPER, NIXTAMAL CORN TORTILLAS: CORN, WATER, TRACE OF LIME, EXPELLER PRESSED SUNFLOWER OIL, GARNISH: ORGANIC FIRE-ROASTED CORN, POBLANO PEPPERS, MILK FROM COWS NOT TREATED WITH RBST, NO SIGNIFICANT DIFFERENCE HAS BEEN SHOWN BETWEEN MILK DERIVED FROM RBST TREATED AND NON-RBST TREATED COWS
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Black Beans & Rice Chicken Enchiladas Al Chipotle based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Beans & Rice Chicken Enchiladas Al Chipotle is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.3.
Black Beans & Rice Chicken Enchiladas Al Chipotle has a Blood Sugar Impact (BSI) score of 70.3. Lower scores indicate less impact on blood glucose levels.
Black Beans & Rice Chicken Enchiladas Al Chipotle contains 13.8g carbs, 1.1g sugars, 1.1g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Beans & Rice Chicken Enchiladas Al Chipotle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Beans & Rice Chicken Enchiladas Al Chipotle compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.