Blood Sugar Impact of Black Garlic Chicken Teriyaki & Sauce With Vegetable Fried Rice Meal
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 126.0g |
| Sugars | 22.0g |
| Fiber | 5.1g |
| Protein | 50.0g |
| Fat | 23.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 98.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED RICE (LONG GRAIN BROWN RICE, SCRAMBLED EGGS [WHOLE EGGS, WATER, MODIFIED TAPIOCA STARCH, SALT, CORN OIL, CITRIC ACID, VEGETABLE GUM], SHIITAKE MUSHROOMS, CARROTS, GREEN ONIONS, CANOLA OIL, SPINACH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SESAME SEED OIL, CULTURED DEXTROSE [FOR FRESHNESS], SUGAR, GARLIC), TERIYAKI CHICKEN (CHICKEN BREAST, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, LIGHT BROWN SUGAR, CORN STARCH, SHERRY COOKING WINE [WINE, SALT], SESAME SEED OIL, BLACK GARLIC [BLACK GARLIC, WATER], JALAPENO PEPPERS), TERIYAKI SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, LIGHT BROWN SUGAR, WATER, SHERRY COOKING WINE [WINE, SALT], SESAME SEED OIL, CORN STARCH, BLACK GARLIC [BLACK GARLIC, WATER], JALAPENO PEPPERS), WHITE SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Black Garlic Chicken Teriyaki & Sauce With Vegetable Fried Rice Meal, Black Garlic based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Garlic Chicken Teriyaki & Sauce With Vegetable Fried Rice Meal, Black Garlic is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Black Garlic Chicken Teriyaki & Sauce With Vegetable Fried Rice Meal, Black Garlic has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Black Garlic Chicken Teriyaki & Sauce With Vegetable Fried Rice Meal, Black Garlic contains 37.1g carbs, 6.5g sugars, 1.5g fiber, and 14.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Garlic Chicken Teriyaki & Sauce With Vegetable Fried Rice Meal, Black Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Garlic Chicken Teriyaki & Sauce With Vegetable Fried Rice Meal, Black Garlic compares to similar foods. You can also explore other foods in the other deli category for alternatives.