Blood Sugar Impact of Black & White Cake
Black & White Cake has a BSI score of 74.6, indicating substantial blood sugar impact. Contains 40.0g carbs, 31.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 74.0g servingBlack & white cake contains 40.0g of carbs, 31.0g of sugar, 3.0g of protein, 17.0g of fat, and 1.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 31.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Black & white cake contains 54.1g of carbs, 41.9g of sugar, and 1.4g of fiber per 74.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, EGG WHITES, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED TAPIOCA AND CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, WHEAT STARCH, SODIUM CASEINATE, POLYSORBATE 60, SOY LECITHIN, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID. BLACK CAKE ALSO CONTAINS: COCOA ALKALI PROCESSED, SKIM MILK, CONFECTIONARY WAFERS (SUGAR, PALM KERNEL AND PALM OIL, COCOA ALKALI PROCESSED, SKIM MILK, SOY LECITHIN, NATURAL FLAVOR), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, SALT), HEAVY CREAM (CREAM, MILK, SKIM MILK, CARRAGEENAN, CELLULOSE GUM, MONOGLYCERIDES, POLYSORBATE 80, SALT, GUAR GUM), CORN SYRUP, CHOCOLATE LIQUOR, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, PROPYLENE GLYCOL). WHITE CAKE ALSO CONTAINS: WHITE CONFECTIONARY WAFERS (SUGAR, PALM KERNEL AND PALM OIL, SKIM MILK, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), CORNSTARCH, PALM AND PALM KERNEL OILS, DEXTROSE, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Black & White Cake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black & White Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 74.6.
Black & White Cake has a Blood Sugar Impact (BSI) score of 74.6. Lower scores indicate less impact on blood glucose levels.
Black & White Cake contains 54.1g carbs, 41.9g sugars, 1.4g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black & White Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black & White Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.