Blood Sugar Impact of Blackened Chicken Alfredo Blackened Chicken Tossed In A Creamy Alfredo Sauce, Blackened Chicken Alfredo
Blackened Chicken Alfredo Blackened Chicken Tossed In A Creamy Alfredo Sauce, Blackened Chicken Alfredo has a BSI score of 8.2, indicating low blood sugar impact. Contains 4.3g carbs, 2.1g sugar, 11.4g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingBlackened chicken alfredo blackened chicken tossed in a creamy alfredo sauce, blackened chicken alfredo contains 6.0g of carbs, 3.0g of sugar, 16.0g of protein, 18.0g of fat, and 0.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Blackened chicken alfredo blackened chicken tossed in a creamy alfredo sauce, blackened chicken alfredo contains 4.3g of carbs, 2.1g of sugar, and 0.0g of fiber per 140.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, BONELESS SKINLESS CHICKEN THIGHS, OLIVE OIL, CAJUN STYLE SEASONING [PAPRIKA {COLOR}, SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION]), ALFREDO SAUCE (MILK [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE [DRY GRATED ROMANO CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}], CHEESE FLAVOR [A DEHYDRATED BLEND OF PARMESAN CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT], MODIFIED FOOD STARCH, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR ENRICHED {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR, POTASSIUM BROMATE], SALT, BLACK PEPPER, DEHYDRATED GARLIC), NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Blackened Chicken Alfredo Blackened Chicken Tossed In A Creamy Alfredo Sauce, Blackened Chicken Alfredo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackened Chicken Alfredo Blackened Chicken Tossed In A Creamy Alfredo Sauce, Blackened Chicken Alfredo is a food product in the other deli category with a Blood Sugar Impact score of 8.2.
Blackened Chicken Alfredo Blackened Chicken Tossed In A Creamy Alfredo Sauce, Blackened Chicken Alfredo has a Blood Sugar Impact (BSI) score of 8.2. Lower scores indicate less impact on blood glucose levels.
Blackened Chicken Alfredo Blackened Chicken Tossed In A Creamy Alfredo Sauce, Blackened Chicken Alfredo contains 4.3g carbs, 2.1g sugars, 0.0g fiber, and 11.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackened Chicken Alfredo Blackened Chicken Tossed In A Creamy Alfredo Sauce, Blackened Chicken Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackened Chicken Alfredo Blackened Chicken Tossed In A Creamy Alfredo Sauce, Blackened Chicken Alfredo compares to similar foods. You can also explore other foods in the other deli category for alternatives.