Blood Sugar Impact of Blake's Country Fried Chicken, Frozen Meal, 11 Oz.
Blake's Country Fried Chicken, Frozen Meal, 11 Oz. has a BSI score of 66.7, indicating substantial blood sugar impact. Contains 38.0g carbs, 5.0g sugar, 4.0g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 311.0g servingBlake's country fried chicken, frozen meal, 11 oz. contains 38.0g of carbs, 5.0g of sugar, 15.0g of protein, 19.0g of fat, and 4.0g of fiber per 311.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 15.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Blake's country fried chicken, frozen meal, 11 oz. contains 12.2g of carbs, 1.6g of sugar, and 1.3g of fiber per 311.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 311.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RUSSET POTATOES, BREADED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST, BREADER [CORN FLOUR, WHEAT FLOUR, SEA SALT, SUGAR, CELERY SEED, MARJORAM, THYME, EXTRACTIVES OF BLACK PEPPER], BATTER [WATER, WHEAT FLOUR, CORN FLOUR, CORN STARCH, SEA SALT, BAKING SODA], WATER, POTATO STARCH, SUGAR, SEA SALT, POTASSIUM SALT, BAKING SODA, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SALT, ROSEMARY EXTRACT, EXTRACTIVES OF BLACK PEPPER. FRIED IN VEGETABLE OIL.), GRAVY (WATER, CREAM, CORN STARCH, BUTTER [CREAM, SALT], SALT, WHEAT FLOUR, BLACK PEPPER, ONION POWDER, BAY LEAVES), SEASONED GREEN BEANS (GREEN BEANS, SALT, GARLIC POWDER, BUTTER [CREAM, ANNATTO], NONFAT DRY MILK, PARSLEY, NATURAL FLAVOR). CONTAINS: MILK, WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Blake's Country Fried Chicken, Frozen Meal, 11 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blake's Country Fried Chicken, Frozen Meal, 11 Oz. is a food product in the savoury bakery products category with a Blood Sugar Impact score of 66.7.
Blake's Country Fried Chicken, Frozen Meal, 11 Oz. has a Blood Sugar Impact (BSI) score of 66.7. Lower scores indicate less impact on blood glucose levels.
Blake's Country Fried Chicken, Frozen Meal, 11 Oz. contains 12.2g carbs, 1.6g sugars, 1.3g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blake's Country Fried Chicken, Frozen Meal, 11 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blake's Country Fried Chicken, Frozen Meal, 11 Oz. compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.