Blood Sugar Impact of Blake's Country Fried Chicken, Frozen Meal, 11 Oz.
This food has a moderate impact on blood sugar.
Key Nutrients
Per 311.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 15.0g |
| Fat | 19.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 311.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RUSSET POTATOES, BREADED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST, BREADER [CORN FLOUR, WHEAT FLOUR, SEA SALT, SUGAR, CELERY SEED, MARJORAM, THYME, EXTRACTIVES OF BLACK PEPPER], BATTER [WATER, WHEAT FLOUR, CORN FLOUR, CORN STARCH, SEA SALT, BAKING SODA], WATER, POTATO STARCH, SUGAR, SEA SALT, POTASSIUM SALT, BAKING SODA, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SALT, ROSEMARY EXTRACT, EXTRACTIVES OF BLACK PEPPER. FRIED IN VEGETABLE OIL.), GRAVY (WATER, CREAM, CORN STARCH, BUTTER [CREAM, SALT], SALT, WHEAT FLOUR, BLACK PEPPER, ONION POWDER, BAY LEAVES), SEASONED GREEN BEANS (GREEN BEANS, SALT, GARLIC POWDER, BUTTER [CREAM, ANNATTO], NONFAT DRY MILK, PARSLEY, NATURAL FLAVOR). CONTAINS: MILK, WHEAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Blake's Country Fried Chicken, Frozen Meal, 11 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blake's Country Fried Chicken, Frozen Meal, 11 Oz. is a food product in the savoury bakery products category with a Blood Sugar Impact score of 21.4.
Blake's Country Fried Chicken, Frozen Meal, 11 Oz. has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Blake's Country Fried Chicken, Frozen Meal, 11 Oz. contains 12.2g carbs, 1.6g sugars, 1.3g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blake's Country Fried Chicken, Frozen Meal, 11 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blake's Country Fried Chicken, Frozen Meal, 11 Oz. compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.