Blood Sugar Impact of Blissful Treats, Cookies 'N Cream Mousse
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 90.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA PUDDING (WATER, SUGAR, MODIFIED CORN STARCH, DEXTROSE, DISODIUM PHOSPHATE AND TETRASODIUM PYPROPHOSPHATE, NONFAT DRY MILK, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHA, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE, YELLOW #5 YELLOW #6 [COLOR]), WHIPPED TOPPING (WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, SUGAR, SODIUM CASEINATE, SORBIC ACID [PRESERVATIVE], POLYSORBATE 60, CELLULOSE GUM, SALT, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM), COOKIES (SUGAR, WHEAT FLOUR [NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ {PRESERVATIVE}], COCOA [ALKALI], INVERT SUGAR, YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), RED FOOD COLOR (WATER, PROPYLENE, GLYCOL, CERTIFIED FD&C COLORS [RED #40 AND YELLOW #6], CITRIC ACID, SODIUM BENZOATE AND PROPYLPARABEN [PRESERVATIVES]), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Blissful Treats, Cookies 'N Cream Mousse based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blissful Treats, Cookies 'N Cream Mousse is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 65.0.
Blissful Treats, Cookies 'N Cream Mousse has a Blood Sugar Impact (BSI) score of 65.0. Lower scores indicate less impact on blood glucose levels.
Blissful Treats, Cookies 'N Cream Mousse contains 37.8g carbs, 26.7g sugars, 1.1g fiber, and 1.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blissful Treats, Cookies 'N Cream Mousse into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blissful Treats, Cookies 'N Cream Mousse compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.