Blood Sugar Impact of Blondie Mix, Caramel
Blondie Mix, Caramel has a BSI score of 51.3, indicating substantial blood sugar impact. Contains 26.0g carbs, 17.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingBlondie mix, caramel contains 26.0g of carbs, 17.0g of sugar, 1.0g of protein, 1.5g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Blondie mix, caramel contains 81.3g of carbs, 53.1g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX (SUGAR, BLEACHED WHEAT FLOUR, BROWN SUGAR, CORN SYRUP SOLIDS, SOYBEAN OIL, PALM OIL, CORNSTARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS), CARAMEL POUCH (SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, WATER, CORN SYRUP, BUTTER [CREAM, SALT], DEXTROSE, FOOD STARCH-MODIFIED, SALT, GELLAN GUM, POTASSIUM SORBATE [PRESERVATIVE], MONO- AND DIGLYCERIDES, XANTHAN GUM, SODIUM BICARBONATE, ARTIFICIAL FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Blondie Mix, Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Custard Powder
ADONIS
Special Dark Mildly Sweet Chocolate S'mores Flavored Bar Mix, Special Dark Mildly Sweet Chocolate S'mores
GENERAL MILLS, INC.
Caramel & Coconut Blondie Mix With Chocolate Chips, Caramel Chips And Coconut Flakes In The Mix
THE J.M. SMUCKER COMPANY
Antioxidants Whole Grain Cookie Mix, Double Chocolate Chunk
THE SILVER PALATE, INC.
Original Complete Pancake Mix, Original
GIANT EAGLE, INC.
Organic Sprouted Spelt Cinnamon Oat Cookie Mix
NEW HOPE MILLS MANUFACTURING, INC.
Chocolate Cake Mix
HODGSON MILL INC
Chocolate Keto & Paleo Muffin & Cupcake Mix, Chocolate
THE PURPLE MIXER, INC.
Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blondie Mix, Caramel is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 51.3.
Blondie Mix, Caramel has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Blondie Mix, Caramel contains 81.3g carbs, 53.1g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blondie Mix, Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blondie Mix, Caramel compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.