Blood Sugar Impact of Blueberry Crisp Mascarpone And Graham Premium Ice Cream Filled With Blueberry Swirl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 88.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, BLUEBERRY SWIRL (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, BLUEBERRY PUREE, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, RED 40, BLUE 1), CORN SYRUP, SUGAR, GRAHAM BASE (CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, CARAMEL COLOR, MOLASSES, SALT, YELLOW 5, YELLOW 6), MASCARPONE BASE (SUGAR, CORN SYRUP, WATER, MASCARPONE CHEESE [PASTEURIZED MILK, CREAM, CITRIC ACID], NONFAT DRY MILK, NATURAL FLAVOR, TAPIOCA STARCH, LACTIC ACID, GUAR GUM), WHEY, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Blueberry Crisp Mascarpone And Graham Premium Ice Cream Filled With Blueberry Swirl, Blueberry Crisp based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Crisp Mascarpone And Graham Premium Ice Cream Filled With Blueberry Swirl, Blueberry Crisp is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 50.9.
Blueberry Crisp Mascarpone And Graham Premium Ice Cream Filled With Blueberry Swirl, Blueberry Crisp has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Blueberry Crisp Mascarpone And Graham Premium Ice Cream Filled With Blueberry Swirl, Blueberry Crisp contains 29.6g carbs, 21.6g sugars, 0.0g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Crisp Mascarpone And Graham Premium Ice Cream Filled With Blueberry Swirl, Blueberry Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Crisp Mascarpone And Graham Premium Ice Cream Filled With Blueberry Swirl, Blueberry Crisp compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.