Blood Sugar Impact of Blueberry Flavored Stuffed Morning Bread Bites, Blueberry
Blueberry Flavored Stuffed Morning Bread Bites, Blueberry has a BSI score of 49.9, indicating significant blood sugar impact. Contains 27.0g carbs, 7.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 91.0g servingBlueberry flavored stuffed morning bread bites, blueberry contains 27.0g of carbs, 7.0g of sugar, 9.0g of protein, 13.0g of fat, and 1.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Blueberry flavored stuffed morning bread bites, blueberry contains 29.7g of carbs, 7.7g of sugar, and 1.1g of fiber per 91.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, MARGARINE [PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], BLUEBERRY FLAVORED GRANULES [SUGAR, WHOLE GRAIN CORN, CORN SYRUP, PALM OIL, CORN STARCH, DRIED BLUEBERRIES, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACT (FOR COLOR)], INVERT SYRUP, LIQUID WHOLE EGGS, NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUGAR, DEXTROSE, SALT, MALTODEXTRIN, DEXTRIN, BLUEBERRY FLAVOR (PROPYLENE GLYCOL, NATURAL FLAVORS, WATER, BLUEBERRY JUICE CONCENTRATE, BENZYL ALCOHOL, ETHYL ALCOHOL), NATURAL FLAVORS, SODIUM METABISULFITE. FILLING: FULLY COOKED PORK AND CHICKEN SAUSAGE CRUMBLES, CARAMEL COLOR ADDED (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DEHYDRATED PORK STOCK, CHILI PEPPER, SPICES, SODIUM PHOSPHATES, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SUCCINIC ACID), PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MAPLE TYPE FLAVOR (SUGAR, BROWN SUGAR, CORN SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN), MODIFIED FOOD STARCH, MODIFIED CELLULOSE. COATING: ENCAPSULATED MAPLE FLAVORED SUGAR (SUGAR, PALM OIL, NATURAL FLAVOR), WHEAT FLOUR, ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Blueberry Flavored Stuffed Morning Bread Bites, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Egg White & Smoked Gouda Breakfast Sandwiches, Egg White & Smoked Gouda
JULIAN'S RECIPE, LLC.
Ihop At Home, Flatbread Breakfast Sandwich
GOLDEN COUNTY FOODS, INC.
Handcrafted Breakfast Burritos Egg, Bacon & Cheddar Cheese
CAMINO REAL FOODS, INC.
Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese
RED'S ALL NATURAL, LLC
Egg, Sausage, Bacon Cheese & Potato Handcrafted Breakfast Burritos, Egg, Sausage, Bacon Cheese & Potato
CAMINO REAL FOODS, INC.
Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese
WAL-MART STORES, INC.
Blackened Chicken Tenders With Eggs And Potato Hash Brunch Bowl, Blackened Chicken Tenders With Eggs And Potato Hash
ZATARAIN'S INC.
Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites, Classic Sausage
TOPCO ASSOCIATES, INC.
Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls, Turkey Sausage & Egg White Scramble
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Flavored Stuffed Morning Bread Bites, Blueberry is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 49.9.
Blueberry Flavored Stuffed Morning Bread Bites, Blueberry has a Blood Sugar Impact (BSI) score of 49.9. Lower scores indicate less impact on blood glucose levels.
Blueberry Flavored Stuffed Morning Bread Bites, Blueberry contains 29.7g carbs, 7.7g sugars, 1.1g fiber, and 9.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Flavored Stuffed Morning Bread Bites, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Flavored Stuffed Morning Bread Bites, Blueberry compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.