Blood Sugar Impact of Blueberry Muffin Mix
Blueberry Muffin Mix has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 64.0g carbs, 32.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingBlueberry muffin mix contains 64.0g of carbs, 32.0g of sugar, 5.0g of protein, 7.0g of fat, and 1.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 32.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Blueberry muffin mix contains 76.2g of carbs, 38.1g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL] WITH TBHQ [PRESERVATIVE]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL AND/OR CANOLA OIL), MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CITRIC ACID. RED 40 LAKE, BLUE 2 LAKE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Blueberry Muffin Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pancake & Waffle Mix
ONWARD PARTNERS, LLC
Candy Corn Sugar Cookie Kit, Candy Corn
WAL-MART STORES, INC.
Brownie Truffle Baking Mix
INTERNATIONAL BREAD/CROISSANT
Pancake Mix
CELEBRATE BAKING COMPANY, LLC
Pillsbury Cornbread Swirls, 6 Count, 11 Oz
GENERAL MILLS, INC.
Santa's Donut Shop Cookie Kit, Santa's Donut Shop
TARGET STORES
Favorites Vanilla Cake Mix, Vanilla
GENERAL MILLS, INC.
Crumb Cake Mix
DEB FOODS LLC
Cookie Mix
NAMASTE FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Muffin Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 100.0.
Blueberry Muffin Mix has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Muffin Mix contains 76.2g carbs, 38.1g sugars, 1.2g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Muffin Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Muffin Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.