Blood Sugar Impact of Bob Evans, Country Gravy, Sausage & Potatoes Bowl
Bob Evans, Country Gravy, Sausage & Potatoes Bowl has a BSI score of 53.1, indicating substantial blood sugar impact. Contains 29.0g carbs, 1.0g sugar, 1.9g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 311.0g servingBob evans, country gravy, sausage & potatoes bowl contains 29.0g of carbs, 1.0g of sugar, 21.0g of protein, 17.0g of fat, and 1.9g of fiber per 311.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 1.9g |
| Protein | 21.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Bob evans, country gravy, sausage & potatoes bowl contains 9.3g of carbs, 0.3g of sugar, and 0.6g of fiber per 311.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUNTRY GRAVY (WATER, GRAVY MIX [MODIFIED FOOD STARCH, MALTODEXTRIN, ENRICHED BLEACHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, SALT, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: BLACK PEPPER, BACON-FLAVORED FAT {WITH TBHQ}, SODIUM CASEINATE {A MILK DERIVATIVE}, HYDROLYZED VEGETABLE PROTEIN {CORN, SOY AND/OR WHEAT}, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, AUTOLYZED YEAST EXTRACT, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED]), COOKED POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, POTASSIUM SORBATE TO PROTECT FLAVOR), CHOLESTEROL FREE PRECOOKED EGGS (EGG WHITES, MODIFIED FOOD STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, ANNATTO [ADDED FOR COLOR]), COOKED SAUSAGE (PORK, SALT, SPICES, MONOSODIUM GLUTAMATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bob Evans, Country Gravy, Sausage & Potatoes Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bob Evans, Country Gravy, Sausage & Potatoes Bowl is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 53.1.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl has a Blood Sugar Impact (BSI) score of 53.1. Lower scores indicate less impact on blood glucose levels.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl contains 9.3g carbs, 0.3g sugars, 0.6g fiber, and 6.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bob Evans, Country Gravy, Sausage & Potatoes Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bob Evans, Country Gravy, Sausage & Potatoes Bowl compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.