Blood Sugar Impact of Boba Brown Sugar Milk Ice Bar
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER BOBA(WATER BROWN SUGAR SYRUP(SUGAR BROWN SUGAR CARAMEL COLOR, ARTIFICIAL FLAVOR), YAM POWDER SQUID INK(SQUID, DEXTRIN), MODIFIED TAPIOCA STARCH, CALCIUM HYDROXIDE), PREMIX POWDER(SUGAR SKIM MILK, HYDROGENATED COCONUT OIL), SAUCE(WATER, BROWN SUGAR SYRUP(BROWN SUGAR, SUCROSE LIQUID, SUGAR), SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, CARRAGEENAN, ARTIFICIAL, FLAVOR, XANTHAN GUM), GLUCOSE SYRUP(STARCH(CORN, POTATO, SWEET POTATO), WATER), HIGH FRUCTOSE CORN SYRUP WITH SUGAR(HIGH FRUCTOSE CORN SYRUP, SUCROSE LIQUID), SKIM MILK VEGETABLE OIL(PALM, COCONUT), MODIFIED BUTTER(SALT-FREE BUTTER, SUGAR), ARTIFICIAL FLAVOR, STABILIZER(GUAR GUM, LOCUST BEAN GUM, PECTIN, GLUCOSE), EMULSIFIER(MONO-AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID ESTERS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS), SALT, B-CAROTENE COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Boba Brown Sugar Milk Ice Bar, Boba Brown Sugar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Boba Brown Sugar Milk Ice Bar, Boba Brown Sugar is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.6.
Boba Brown Sugar Milk Ice Bar, Boba Brown Sugar has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Boba Brown Sugar Milk Ice Bar, Boba Brown Sugar contains 27.7g carbs, 15.4g sugars, 0.0g fiber, and 1.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Boba Brown Sugar Milk Ice Bar, Boba Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Boba Brown Sugar Milk Ice Bar, Boba Brown Sugar compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.