Blood Sugar Impact of Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci
Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci has a BSI score of 61.5, indicating substantial blood sugar impact. Contains 34.0g carbs, 7.0g sugar, 2.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 146.0g servingBon appetit, thin crust pizza, spinaci, spinaci contains 34.0g of carbs, 7.0g of sugar, 14.0g of protein, 18.0g of fat, and 2.0g of fiber per 146.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Bon appetit, thin crust pizza, spinaci, spinaci contains 23.3g of carbs, 4.8g of sugar, and 1.4g of fiber per 146.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE PART SKIM MOZZARELLA, ASIAGO AND PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, TOMATO PASTE, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: PALM OIL, YEAST, SUGAR, GARLIC, SEA SALT, MODIFIED FOOD STARCH, BUTTER (CREAM, SALT), DRIED GARLIC, SALT, NONFAT MILK, NATURAL FLAVOR (MILK), MONOGLYCERIDES, POTASSIUM SORBATE, SPICE, LACTIC ACID, DATEM, WHEAT STARCH, VITAMIN A PALMITATE, CITRIC ACID, BETA CAROTENE (COLOR), L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci is a food product in the pizza category with a Blood Sugar Impact score of 61.5.
Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci has a Blood Sugar Impact (BSI) score of 61.5. Lower scores indicate less impact on blood glucose levels.
Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci contains 23.3g carbs, 4.8g sugars, 1.4g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci compares to similar foods. You can also explore other foods in the pizza category for alternatives.