Blood Sugar Impact of Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 340.2g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 6.0g |
| Fiber | 3.1g |
| Protein | 40.0g |
| Fat | 5.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.19 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST, MAY CONTAIN UP TO A 20% SOLUTION OF SESAME GINGER SAUCE (FILTERED WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT AND LESS THAN 1/10TH OF 1% SODIUM BENZOATE AS A PRESERVATIVE), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, SESAME SEEDS, FOOD STARCH-MODIFIED, SPICES, BELL PEPPERS, PARSLEY, PHOSPHORIC ACID, NATURAL FLAVOR, NATURAL EXTRACTIVE OF LEMON, NATURAL LEMONGRASS OIL), JASMINE RICE, CARROTS, BROCCOLI FLORETS, BABY CORN, BAMBOO SHOOTS, PEPPERS, SNOW PEAS, CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT AND XANTHAN GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
π
Added Sugar
|
SUGAR
|
|
β
Ambiguous
|
NATURAL FLAVOR*
|
|
π
Emulsifier
|
GUM*
|
|
π«§
Fat
|
OIL*
|
|
β¬
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
π‘οΈ
Flavor Additive
|
NATURAL FLAVOR*
|
|
π
High GI Carb
|
SUGAR
|
|
πΏ
Natural
|
SALT
|
|
π§ͺ
Preservative
|
BENZOATE*
PRESERVATIVE*
|
|
π
Processed
|
MALTODEXTRIN
|
|
π₯
Refined Carb
|
MALTODEXTRIN
|
|
π¦
Refined Fat
|
OIL*
|
|
π§
Seasoning
|
SALT
|
|
π¬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables contains 18.2g carbs, 1.8g sugars, 0.9g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables compares to similar foods. You can also explore other foods in the other deli category for alternatives.