Blood Sugar Impact of Boneless Fried Chicken And Ham Tender White Chicken Patty And Ham, Mashed Potatoes, Honey Bourbon Sauce, Corn And An Apple Dessert
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 454.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 73.0g |
| Sugars | 36.0g |
| Fiber | 4.1g |
| Protein | 27.0g |
| Fat | 17.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS BATTERED FRIED CHICKEN PATTIES (COOKED WHITE MEAT CHICKEN, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, CHICKEN SKINS, SOY PROTEIN CONCENTRATE, ISOLATED OAT PRODUCT, SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DEXTROSE, SPICE EXTRACT), COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR {CORN OIL, DL-ALPHA-TOCOPHEROL}], SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), APPLE DESSERT (WATER, SUGAR, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES [APPLES, CALCIUM STEARATE], NATURAL AND ARTIFICIAL FLAVOR [NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES], SPICES, CITRIC ACID, SALT, DRIED EGG YOLKS), CORN, HONEY BOURBON DIPPING SAUCE (WATER, HONEY-BOURBON DIPPING SAUCE MIX [BROWN SUGAR, SUGAR, FRUCTOSE, CORN SYRUP SOLIDS, MOLASSES SOLIDS, MALTODEXTRIN, CARAMEL COLOR, SPICES, GARLIC POWDER, ONION POWDER, CITRIC ACID, ARTIFICIAL BOURBON FLAVOR {WITH RICE OIL, NATURAL SMOKE FLAVOR}, HONEY, NATURAL FLAVORS, BOURBON WHISKEY, MODIFIED CORN STARCH, HONEY, SALT, METHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS [NATURAL FLAVORS], DRIED EGG YOLKS), SEASONING SAUCE (WATER, SUGAR, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Boneless Fried Chicken And Ham Tender White Chicken Patty And Ham, Mashed Potatoes, Honey Bourbon Sauce, Corn And An Apple Dessert, Boneless Fried Chicken And Ham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Boneless Fried Chicken And Ham Tender White Chicken Patty And Ham, Mashed Potatoes, Honey Bourbon Sauce, Corn And An Apple Dessert, Boneless Fried Chicken And Ham is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Boneless Fried Chicken And Ham Tender White Chicken Patty And Ham, Mashed Potatoes, Honey Bourbon Sauce, Corn And An Apple Dessert, Boneless Fried Chicken And Ham has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Boneless Fried Chicken And Ham Tender White Chicken Patty And Ham, Mashed Potatoes, Honey Bourbon Sauce, Corn And An Apple Dessert, Boneless Fried Chicken And Ham contains 16.1g carbs, 7.9g sugars, 0.9g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Boneless Fried Chicken And Ham Tender White Chicken Patty And Ham, Mashed Potatoes, Honey Bourbon Sauce, Corn And An Apple Dessert, Boneless Fried Chicken And Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Boneless Fried Chicken And Ham Tender White Chicken Patty And Ham, Mashed Potatoes, Honey Bourbon Sauce, Corn And An Apple Dessert, Boneless Fried Chicken And Ham compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.