Blood Sugar Impact of Botanero Mixed Snack, Botanero
Botanero Mixed Snack, Botanero has a BSI score of 22.0, indicating moderate blood sugar impact. Contains 14.0g carbs, 2.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBotanero mixed snack, botanero contains 14.0g of carbs, 0.0g of sugar, 4.0g of protein, 11.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Botanero mixed snack, botanero contains 46.7g of carbs, 0.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, STARCH, WHEAT FLOUR, SOY SAUCE (HYDROLYZED VEGETABLE CORN PROTEIN, SALT, ACACIA (GUM ARABIC), XANTHAN GUM, CARAMEL COLOR CLASS IV, FRUCTOSE, CITRIC ACID, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE (FOOD PRESERVATIVE), CHILI), SUGAR, SODIUM PROPIONATE (FOOD PRESERVATIVE), PROPIONIC ACID (FOOD PRESERVATIVE)., CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, SUNFLOWER, CORN AND/OR PALM OLEIN), SEASONING (SALT, CITRIC ACID, SILICON DIOXIDE (AS ANTICAKING AGENT)), YELLOW 5., PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN SUNFLOWER, CORN AND/OR PALM OLEIN), SALT, CITRIC ACID., CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, SUNFLOWER, CORN AND/OR PALM OLEIN), SEASONING (MALTODEXTRIN, SALT, CHILI, CITRIC ACID, MONOSODIUM GLUTAMATE, RED 40 LAKE, VEGETABLE OIL, SUGAR, YELLOW 6 LAKE, SILICON DIOXIDE, SODIUM INOSINATE AND SODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE), SESAME, YELLOW 5, YELLOW 6, RED 40, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Botanero Mixed Snack, Botanero based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Botanero Mixed Snack, Botanero is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 22.0.
Botanero Mixed Snack, Botanero has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Botanero Mixed Snack, Botanero contains 46.7g carbs, 0.0g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Botanero Mixed Snack, Botanero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Botanero Mixed Snack, Botanero compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.