Blood Sugar Impact of Boundary Waters Blueberry Cookie, Boundary Waters Blueberry
Boundary Waters Blueberry Cookie, Boundary Waters Blueberry has a BSI score of 37.9, indicating significant blood sugar impact. Contains 24.0g carbs, 12.0g sugar, 4.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingBoundary waters blueberry cookie, boundary waters blueberry contains 24.0g of carbs, 12.0g of sugar, 4.0g of protein, 12.0g of fat, and 4.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Boundary waters blueberry cookie, boundary waters blueberry contains 50.0g of carbs, 25.0g of sugar, and 8.3g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GLUTEN-FREE OATS, COCONUT OIL, CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, CHIA SEEDS, DRIED APPLES, CHICORY ROOT (PREBIOTIC FIBER), MOLASSES, VANILLA EXTRACT, SEA SALT, BAKING SODA, VITAMIN E (TOCOPHEROLS TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
CHICORY ROOT
|
|
⚗️
Functional Ingredient
|
CHICORY ROOT
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Boundary Waters Blueberry Cookie, Boundary Waters Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seaweed Flavored Biscuits
JFC INTERNATIONAL INC.
Happy Easter Shortbread Abc Cookies, Happy Easter
PRIMARY COLORS DESIGN CORP
Mrs. Thinster's, Cookie Thins
THAT'S HOW WE ROLL LLC
Sugar Wafers, Vanilla
AHOLD USA, INC.
Whole Foods Market, Two Bite, Chocolate Chips Cookies
SOURDOUGH: A EUROPEAN BAKERY
Rolled Wafer, Cappuccino
GASTONE LAGO
Holiday Frosted Sugar Cookies, Holiday Frosted Sugar
SMART & FINAL IRIS CORPORATION
Pecan Shortbread Cookies, Classic
PRICE CHOPPER SUPERMARKETS
Chocolate Chip Fudge Sandwich Cookies, Chocolate Chip Fudge
S & P DISTRIBUTING INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Boundary Waters Blueberry Cookie, Boundary Waters Blueberry is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 37.9.
Boundary Waters Blueberry Cookie, Boundary Waters Blueberry has a Blood Sugar Impact (BSI) score of 37.9. Lower scores indicate less impact on blood glucose levels.
Boundary Waters Blueberry Cookie, Boundary Waters Blueberry contains 50.0g carbs, 25.0g sugars, 8.3g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Boundary Waters Blueberry Cookie, Boundary Waters Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Boundary Waters Blueberry Cookie, Boundary Waters Blueberry compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.