Blood Sugar Impact of Braised Short Ribs
Braised Short Ribs has a BSI score of 21.5, indicating moderate blood sugar impact. Contains 15.0g carbs, 8.0g sugar, 4.1g fiber, 11.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingBraised short ribs contains 15.0g of carbs, 8.0g of sugar, 11.0g of protein, 25.0g of fat, and 4.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.0g |
| Fiber | 4.1g |
| Protein | 11.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Braised short ribs contains 4.8g of carbs, 2.6g of sugar, and 1.3g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ROOT VEGETABLES (SWEET POTATOES, YELLOW CARROTS, PARSNIPS, RED PEPPERS, RED ONIONS, KALE, LIGHT OLIVE OIL, SEA SALT), WATER, BEEF SHORT RIBS (BEEF, WATER, LESS THAN 2%OF WHEAT, SOYBEANS, SALT, SUGAR, TOASTED SESAME OIL, CORN STARCH, DRIED ONION AND GARLIC, RICE VINEGAR, SESAME SEEDS, XANTHAN GUM, SPICE EXTRACTIVE, BROWN SUGAR, YEAST, YEAST EXTRACT, NATURAL FLAVORINGS), RED POTATOES, MILK (MILK, VITAMIN D3), BURGUNDY WINE, BUTTER (PASTEURIZED CREAM), SHALLOTS, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), BEEF DEMI-GLAZE (BEEF STOCK, WATER, ONIONS, CARROTS, CELERY, MUSHROOMS, TOMATO PASTE, PARSLEY STEMS, KOSHER SALT, THYME, BAY LEAVES, WHITE PEPPERCORNS), BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, WHEAT FLOUR, CORN STARCH, GARLIC PUREE (GARLIC, WATER), TOMATO PASTE, SPICES, SALT, LIGHT BROWN SUGAR, DRIED MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), GARLIC (ROASTED GARLIC, WATER).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Braised Short Ribs based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Braised Short Ribs is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 21.5.
Braised Short Ribs has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Braised Short Ribs contains 4.8g carbs, 2.6g sugars, 1.3g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Braised Short Ribs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Braised Short Ribs compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.