Blood Sugar Impact of Bread Sticks, Garlic
Bread Sticks, Garlic has a BSI score of 40.7, indicating significant blood sugar impact. Contains 22.0g carbs, 3.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingBread sticks, garlic contains 22.0g of carbs, 3.0g of sugar, 5.0g of protein, 4.0g of fat, and 1.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Bread sticks, garlic contains 44.9g of carbs, 6.1g of sugar, and 2.0g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MADE WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, DEXTROSE, VITAL WHEAT GLUTEN, SALT, INTERESTERIFIED SOYBEAN OIL, DOUGH CONDITIONER (WHEAT FLOUR, DEXTROSE, DATEM, MONO & DIGLYCERIDES, EXTHOXYLATED MONODIGLYCERIDES, SOY FLOUR, CALCIUM SALTS, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, SOY LECITHIN, ASCORBIC ACID, L-CYSTEINE, FUNGAL AMYLASE, ETHOXYLATED MONODIGLYCERIDES, ENZYMES, AZODICARBONAMIDE), YEAST, MONO & DIGLYCERIDES. SPREAD MADE WITH: INTERESTERIFIED SOYBEAN OIL, WATER, BUTTER (CREAM, SALT), GRATED PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING)], GARLIC POWDER, SALT, GARLIC PEPPER (GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, ONION, SWEET BELL PEPPER, PARSLEY, GARLIC OIL), ONION POWDER, MONO & DIGLYCERIDE, FLAVOR, ANNATTO.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Bread Sticks, Garlic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread Sticks, Garlic is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 40.7.
Bread Sticks, Garlic has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Bread Sticks, Garlic contains 44.9g carbs, 6.1g sugars, 2.0g fiber, and 10.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bread Sticks, Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bread Sticks, Garlic compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.