Blood Sugar Impact of Breaded Cheese Snacks, Cool Ranch
Breaded Cheese Snacks, Cool Ranch has a BSI score of 34.2, indicating significant blood sugar impact. Contains 23.0g carbs, 2.0g sugar, 5.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingBreaded cheese snacks, cool ranch contains 23.0g of carbs, 2.0g of sugar, 8.0g of protein, 16.0g of fat, and 5.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Breaded cheese snacks, cool ranch contains 29.5g of carbs, 2.6g of sugar, and 6.4g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, WATER, YELLOW CORN MEAL, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), YELLOW CORN FLOUR, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN GERM, CREAM, BUTTERMILK, CULTURED BUTTERMILK, WHEY, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, MODIFIED POTATO STARCH, RICE FLOUR, DEXTRIN, CORN SYRUP, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, GARLIC POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, REDUCED LACTOSE WHEY, WHOLE MILK, LACTIC ACID, CITRIC ACID, CANOLA OIL, SPICES, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL COLOR (RED 40, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1), PALM OIL, MEDIUM CHAIN TRIGLYCERIDES, SWEET CREAM BUTTERMILK, BUTTER (CREAM, SALT), SUGAR, YEAST, YEAST EXTRACT, SODIUM BENZOATE (PRESERVATIVE), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE. BAKING SODA), XANTHAN GUM, MODIFIED CELLULOSE, CELLULOSE GUM, AND EGGS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Breaded Cheese Snacks, Cool Ranch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breaded Cheese Snacks, Cool Ranch is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.2.
Breaded Cheese Snacks, Cool Ranch has a Blood Sugar Impact (BSI) score of 34.2. Lower scores indicate less impact on blood glucose levels.
Breaded Cheese Snacks, Cool Ranch contains 29.5g carbs, 2.6g sugars, 6.4g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breaded Cheese Snacks, Cool Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breaded Cheese Snacks, Cool Ranch compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.