Blood Sugar Impact of Breaded Onion Rings
Breaded Onion Rings has a BSI score of 52.8, indicating substantial blood sugar impact. Contains 30.0g carbs, 4.0g sugar, 3.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingBreaded onion rings contains 30.0g of carbs, 4.0g of sugar, 3.0g of protein, 8.0g of fat, and 3.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Breaded onion rings contains 35.7g of carbs, 4.8g of sugar, and 3.6g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLEACHED WHEAT FLOUR DEHYDRATED MINCED ONION, SUGAR, WHEAT STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, METHYCELLULOSE MODIFIED FOOD STARCH, SALT, CELLULOSE GUAR YELLOW CORN FLOUR, DEXTROSE, SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, CALCIUM CHLORIDE, YEAST, EXTRACTIVES OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROXYPROPYLMETHLCELLULOSE, SORBITE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBOINATE), NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Breaded Onion Rings based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli & Potato Fries With Cheese Flavor Broccoli Fries, Broccoli & Potato Fries With Cheese
PINNACLE FOODS GROUP LLC
Crispy Breaded Onion Rings, Crispy Breaded
TOPS MARKETS, LLC
Cheeseburger Onion Ring Seasoned Ground Beef, Cheddar Cheese And Onion In A Golden Coating, Cheeseburger
WAL-MART STORES, INC.
Thai Inspired Basil Chili Roasted Seasoned Potatoes, Thai Inspired Basil Chili
LAMB WESTON SALES, INC.
Straight Cut Potatoes With Skin On
THE FEDERATED GROUP, INC.
Craft Beer Thin Cut Battered Potatoes, Craft Beer
MCCAIN FOODS USA, INC.
Nashville Hot Sweet Potato Waffle Fries, Nashville Hot
THE PICTSWEET COMPANY
Steak Fries French Fried Potatoes, Steak Fries
THE MORAN GROUP INCORPORATED
Country Style Hash Browns Shredded Potatoes, Country Style
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breaded Onion Rings is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 52.8.
Breaded Onion Rings has a Blood Sugar Impact (BSI) score of 52.8. Lower scores indicate less impact on blood glucose levels.
Breaded Onion Rings contains 35.7g carbs, 4.8g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breaded Onion Rings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breaded Onion Rings compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.