Blood Sugar Impact of Breaded Pork Chops
Breaded Pork Chops has a BSI score of 18.7, indicating moderate blood sugar impact. Contains 10.0g carbs, 1.0g sugar, 19.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingBreaded pork chops contains 10.0g of carbs, 1.0g of sugar, 19.0g of protein, 23.0g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 19.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Breaded pork chops contains 8.9g of carbs, 0.9g of sugar, and 0.0g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEASONED BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT, DEHYDRATED DIJON MUSTARD [DIJON MUSTARD {DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE CITRIC ACID, TARTARIC ACID, SPICES), MALTODEXTRIN, FOOD STARCH-MODIFIED, NATURAL FLAVOR], SALT, DEHYDRATED GARLIC, SPICES [BLACK PEPPER, PARSLEY]. EXTRACTIVES OF CARROT [COLOR]. EXTRACTIVES OF PAPRIKA [COLOR]), PALM OIL. WHITE RICE FLOUR, STEAK SEASONING (SALT, DEHYDRATED GARLIC, SPICES [BLACK PEPPER, WHITE PEPPER], SUGAR, DEHYDRATED ONION).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Breaded Pork Chops based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breaded Pork Chops is a food product in the other meats category with a Blood Sugar Impact score of 18.7.
Breaded Pork Chops has a Blood Sugar Impact (BSI) score of 18.7. Lower scores indicate less impact on blood glucose levels.
Breaded Pork Chops contains 8.9g carbs, 0.9g sugars, 0.0g fiber, and 16.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breaded Pork Chops into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breaded Pork Chops compares to similar foods. You can also explore other foods in the other meats category for alternatives.