Blood Sugar Impact of Breakfast Burritos Bacon, Egg & Cheese Bacon, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Green Chiles
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 18.0g |
| Fat | 22.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SCRAMBLED EGG: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. BACON PIECES: CURED WITH: WATER, SALT, SUGAR SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN HOT PEPPER CHEESE: AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (ANTICAKING AGENT), NATAMYCIN (MOLD INHIBITOR). PASTEURIZED PROCESSED AMERICAN CHEESE PRODUCT: PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES] WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ARTIFICIAL COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). DICED GREEN CHILES: GREEN CHILE PEPPERS, CITRIC ACID. MONTEREY JACK CHEESE SAUCE: WATER, HIGH-MOISTURE JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOYBEAN OIL), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, BUTTER (CREAM, SALT), SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, YEAST EXTRACT, SODIUM HYDROXIDE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, ACETIC ACID, LACTIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR). CORN STARCH. STARCH AND GUM BLEND: CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM. FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO-AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL CELLULOSE GUM, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Breakfast Burritos Bacon, Egg & Cheese Bacon, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Green Chiles, Breakfast Burritos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Burritos Bacon, Egg & Cheese Bacon, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Green Chiles, Breakfast Burritos is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 32.7.
Breakfast Burritos Bacon, Egg & Cheese Bacon, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Green Chiles, Breakfast Burritos has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Breakfast Burritos Bacon, Egg & Cheese Bacon, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Green Chiles, Breakfast Burritos contains 18.1g carbs, 1.6g sugars, 0.8g fiber, and 14.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Burritos Bacon, Egg & Cheese Bacon, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Green Chiles, Breakfast Burritos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Burritos Bacon, Egg & Cheese Bacon, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Green Chiles, Breakfast Burritos compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.