Blood Sugar Impact of Breakfast Kit Blueberry Muffin Ts
Breakfast Kit Blueberry Muffin Ts has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 61.0g carbs, 31.0g sugar, 4.1g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 215.0g servingBreakfast kit blueberry muffin ts contains 61.0g of carbs, 31.0g of sugar, 5.0g of protein, 9.0g of fat, and 4.1g of fiber per 215.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 31.0g |
| Fiber | 4.1g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Breakfast kit blueberry muffin ts contains 28.4g of carbs, 14.4g of sugar, and 1.9g of fiber per 215.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 215.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG SMART CHOICE BLUEBERRY MUFFIN: FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, BLUEBERRIES, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO AND TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER). STRAWBERRY MINI BITES (WG): WHOLE WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, CANOLA OIL), INVERT SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM CARBONATE), SOY LECITHIN, NATURAL FLAVOR, EGG, MILK. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Breakfast Kit Blueberry Muffin Ts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz
CONAGRA BRANDS, INC
Our Family Chocolate Fudge Pudding, 13 Oz
CONAGRA BRANDS, INC
Snack Pack Brownie Caramel Swirl Flavored Pudding, 4 Count Pudding Cups
CONAGRA BRANDS, INC
Croissants, Chocolate Filled, Freezer To Oven
BAKE CRAFTERS FOOD COMPANY
Tangerine Froot Jooce 100% Frozen Juice Cup
LINDY'S HOMEMADE
Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups
CONAGRA BRANDS, INC
J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub
CONAGRA BRANDS, INC
Reddi Wip Swiss Miss Hot Cocoa Flavored Whipped Topping, 15 Oz.
CONAGRA BRANDS, INC
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups
CONAGRA BRANDS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Kit Blueberry Muffin Ts is a food product in the desserts/dessert sauces/toppings category with a Blood Sugar Impact score of 100.0.
Breakfast Kit Blueberry Muffin Ts has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Breakfast Kit Blueberry Muffin Ts contains 28.4g carbs, 14.4g sugars, 1.9g fiber, and 2.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Kit Blueberry Muffin Ts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Kit Blueberry Muffin Ts compares to similar foods. You can also explore other foods in the desserts/dessert sauces/toppings category for alternatives.