Blood Sugar Impact of Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 350.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 4.0g |
| Fiber | 11.9g |
| Protein | 9.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (LIQUID WHOLE EGGS, LIQUID EGG WHITES, ORGANIC RUSSET POTATOES, YELLOW ONION, GREEN PEAS, GINGER, ORGANIC CANOLA OIL OR NON-GMO VEGETABLE OIL SPRAY, GROUND TURMERIC, CUMIN SEED, CORIANDER POWDER, IODIZED SALT, BLACK PEPPER, CILANTRO, DRIED FENUGREEK LEAVES). NON-GMO TORTILLA WRAP INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO SUNFLOWER OIL OR OTHER NON-GMO VEGETABLE OIL, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, CANE SUGAR, GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). CITRIC ACID, SODIUM BICARBONATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap, Breakfast Samosa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap, Breakfast Samosa is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 38.0.
Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap, Breakfast Samosa has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap, Breakfast Samosa contains 8.9g carbs, 1.1g sugars, 3.4g fiber, and 2.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap, Breakfast Samosa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap, Breakfast Samosa compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.