Blood Sugar Impact of Breakfast Skillet Early Dawn Meals, Breakfast Skillet
Breakfast Skillet Early Dawn Meals, Breakfast Skillet has a BSI score of 35.1, indicating significant blood sugar impact. Contains 21.0g carbs, 1.0g sugar, 2.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingBreakfast skillet early dawn meals, breakfast skillet contains 21.0g of carbs, 1.0g of sugar, 9.0g of protein, 9.0g of fat, and 2.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Breakfast skillet early dawn meals, breakfast skillet contains 50.0g of carbs, 2.4g of sugar, and 4.8g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO DICES, FREEZE DRIED EGG (WHOLE EGG, CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), FREEZE DRIED SAUSAGE CRUMBLES (PORK, SALT, SPICES, SUGAR, SODIUM PHOSPHATE), MODIFIED FOOD STARCH, RED AND GREEN BELL PEPPER, SLICED ONION, BLACK PEPPER, SEA SALT, SPICES, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), NATURAL CHEDDAR FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT, AUTOLYZED YEAST EXTRACT), FLAVORING (MALTODEXTRIN, SALT, NATURAL FLAVOR), ANNATTO (COLOR), GUAR GUM, MALTODEXTRIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Breakfast Skillet Early Dawn Meals, Breakfast Skillet based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Skillet Early Dawn Meals, Breakfast Skillet is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 35.1.
Breakfast Skillet Early Dawn Meals, Breakfast Skillet has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Breakfast Skillet Early Dawn Meals, Breakfast Skillet contains 50.0g carbs, 2.4g sugars, 4.8g fiber, and 21.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Skillet Early Dawn Meals, Breakfast Skillet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Skillet Early Dawn Meals, Breakfast Skillet compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.