Blood Sugar Impact of Breakfast Wrap Egg, Sausage And Cheese
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 7.0g |
| Protein | 11.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, SHORTENING [CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID], WHEAT GLUTEN, GLYCERINE, LEAVENING AGENTS [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, MONOCALCIUM PHOSPHATE], SALT, SUGAR, DEHYDRATED GARLIC), SCRAMBLED EGGS (EGG WHITES, EGGS, CORN STARCH, SALT, XANTHAN GUM, ANNATTO [COLORING]), CHEESE SAUCE (WATER, AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT MILK, WHEY, CHEDDAR CHEESE FLAVOR [MILK, SALT, ENZYMES, CULTURES], SODIUM PHOSPHATE, MODIFIED CORNSTARCH, GARLIC, SALT, NATURAL FLAVORS [CONTAINS AUTOLYZED YEAST], APOCAROTENAL [COLOR], LACTIC ACID, MILKFAT, SODIUM ALGINATE, MODIFIED CELLULOSE, YEAST EXTRACT, ANNATTO EXTRACT), COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILE PEPPER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Breakfast Wrap Egg, Sausage And Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Wrap Egg, Sausage And Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 48.5.
Breakfast Wrap Egg, Sausage And Cheese has a Blood Sugar Impact (BSI) score of 48.5. Lower scores indicate less impact on blood glucose levels.
Breakfast Wrap Egg, Sausage And Cheese contains 28.3g carbs, 1.8g sugars, 6.2g fiber, and 9.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Wrap Egg, Sausage And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Wrap Egg, Sausage And Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.