Blood Sugar Impact of Breast Meat Chicken Salad Sandwich
Breast Meat Chicken Salad Sandwich has a BSI score of 71.5, indicating substantial blood sugar impact. Contains 41.0g carbs, 5.0g sugar, 4.0g fiber, 17.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 165.0g servingBreast meat chicken salad sandwich contains 41.0g of carbs, 5.0g of sugar, 17.0g of protein, 16.0g of fat, and 4.0g of fiber per 165.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 17.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Breast meat chicken salad sandwich contains 24.9g of carbs, 3.0g of sugar, and 2.4g of fiber per 165.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIDGESOFT WHEAT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH STRENGTHENER (SODIUM STEAROYL LACTYLATE), CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]); CHICKEN BREAST SALAD: ROASTED CHICKEN, WHITE MEAT CHICKEN BREAST, SALT, SODIUM PHOSPHATE, WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLK, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, KITCHEN DELUXE CHICKEN FLAVOR: SALT, BEEF FAT, (BEEF TALLOW, BHA, BHT, AND CITRIC ACID ADDED TO PROTECT FLAVOR), FOOD STARCH-MODIFIED (CORN) SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, NATURAL FLAVOR, SPICE AND COLORING, NATURAL CARROT FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CELERY, SALT, DEHYDRATED ONIONS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Breast Meat Chicken Salad Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham And Cheddar Sandwich, Ham And Cheddar
RENAISSANCE FOOD GROUP, LLC
Chicken Salad On Walnut Cranberry Bread
WALGREENS CO.
Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread
WALGREENS CO.
Ham Wedge Sandwich
TAYLOR FRESH FOODS, INC.
Buffalo Style Chicken Sliders, Buffalo Style Chicken
RENAISSANCE FOOD GROUP, LLC
Seafood Salad Club
HANNAFORD BROS. CO.
Chicken Bomb Sub, Chicken
CUMBERLAND FARMS DAIRY INC
Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone
MEIJER, INC.
Tuna Salad Croissant
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breast Meat Chicken Salad Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 71.5.
Breast Meat Chicken Salad Sandwich has a Blood Sugar Impact (BSI) score of 71.5. Lower scores indicate less impact on blood glucose levels.
Breast Meat Chicken Salad Sandwich contains 24.9g carbs, 3.0g sugars, 2.4g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breast Meat Chicken Salad Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breast Meat Chicken Salad Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.