Blood Sugar Impact of Brioche Whole Grain Hamburger Buns, Brioche
Brioche Whole Grain Hamburger Buns, Brioche has a BSI score of 42.6, indicating significant blood sugar impact. Contains 26.0g carbs, 5.0g sugar, 4.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingBrioche whole grain hamburger buns, brioche contains 26.0g of carbs, 5.0g of sugar, 6.0g of protein, 3.0g of fat, and 4.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Brioche whole grain hamburger buns, brioche contains 52.0g of carbs, 10.0g of sugar, and 8.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MICROBIAL ENZYMES, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, CANE SUGAR, CRACKED WHEAT, EXPELLER PRESSED CANOLA OIL, INVERT SUGAR, WHEAT GLUTEN, YEAST, NONFAT MILK, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), CONCENTRATED BUTTER, SALT, PEA PROTEIN, CAGE-FREE EGGS, NATURAL FLAVOR, BETA CAROTENE (COLOR), DEXTROSE, CORNSTARCH, MICROBIAL ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), RYE FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Brioche Whole Grain Hamburger Buns, Brioche based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brioche Whole Grain Hamburger Buns, Brioche is a food product in the breads & buns category with a Blood Sugar Impact score of 42.6.
Brioche Whole Grain Hamburger Buns, Brioche has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Brioche Whole Grain Hamburger Buns, Brioche contains 52.0g carbs, 10.0g sugars, 8.0g fiber, and 12.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brioche Whole Grain Hamburger Buns, Brioche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brioche Whole Grain Hamburger Buns, Brioche compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.