Blood Sugar Impact of Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets, Broccoli & Beef
Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets, Broccoli & Beef has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 57.0g carbs, 10.0g sugar, 2.1g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 354.0g servingBroccoli & beef strips with rice & vegetables in an oriental style sauce hearty skillets, broccoli & beef contains 57.0g of carbs, 10.0g of sugar, 17.0g of protein, 7.0g of fat, and 2.1g of fiber per 354.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 10.0g |
| Fiber | 2.1g |
| Protein | 17.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Broccoli & beef strips with rice & vegetables in an oriental style sauce hearty skillets, broccoli & beef contains 16.1g of carbs, 2.8g of sugar, and 0.6g of fiber per 354.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), WATER, SEASONED COOKED BEEF, WATER AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORNSTARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES), BROCCOLI, RED BELL PEPPERS, ONIONS, 2% OR LESS OF SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, GARLIC PUREE, SOYBEAN OIL, SALT, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), FRUCTOSE, CHILI PEPPERS, FLAVOR (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, DRIED SOY SAUCE [SOYBEANS, WHEAT, SALT], 2% OR LESS OF BEEF EXTRACT, BEEF FAT, FLAVOR, TAPIOCA DEXTRIN, THIAMINE HYDROCHLORIDE), AUTOLYZED YEAST EXTRACT, PALM OIL, GINGER, SHERRY WINE (SHERRY WINE, SALT), SPICES, CARAMEL COLOR, GARLIC, POTASSIUM CHLORIDE, SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), RICE VINEGAR, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS, ACETIC ACID, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
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|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
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MALTODEXTRIN
GUM*
STARCH*
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|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets, Broccoli & Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets, Broccoli & Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets, Broccoli & Beef has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets, Broccoli & Beef contains 16.1g carbs, 2.8g sugars, 0.6g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets, Broccoli & Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets, Broccoli & Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.