Blood Sugar Impact of Broccoli & Cheese Veggie Tots, Broccoli & Cheese
Broccoli & Cheese Veggie Tots, Broccoli & Cheese has a BSI score of 21.4, indicating moderate blood sugar impact. Contains 15.0g carbs, 2.0g sugar, 4.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 91.0g servingBroccoli & cheese veggie tots, broccoli & cheese contains 15.0g of carbs, 2.0g of sugar, 6.0g of protein, 9.0g of fat, and 4.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Broccoli & cheese veggie tots, broccoli & cheese contains 16.5g of carbs, 2.2g of sugar, and 4.4g of fiber per 91.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CHEESE (PASTEURIZED MILK, POTATO STARCH, SALT, STARTER CULTURE, MICROBIAL RENNET), SUNFLOWER OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), BATTER (WHEAT FLOUR, CORN FLOUR, TAPIOCA STARCH, DEXTROSE, SALT, SPICES, PAPRIKA, SODIUM BICARBONATE), WHEAT FLOUR, CORN STARCH, WATER, SALT, CITRUS FIBER, METHYL CELLULOSE, SUGAR, DRIED ONION, DRIED GARLIC, WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Broccoli & Cheese Veggie Tots, Broccoli & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Colombian Potato Stew Mix, Colombian Potato
GOYA FOODS, INC.
America's Diner Style Hash Browns Shredded Potatoes, America's Diner Style
MCCAIN FOODS USA, INC.
Hash Brown Shredded Potatoes Patties, Hash Brown
TOPCO ASSOCIATES, INC.
Bold & Crispy Barbecue Oven Chips Seasoned French Fried Potatoes, Barbecue
KRAFT HEINZ FOODS COMPANY
Crispy Dices Hash Brown
LAMB WESTON SALES, INC.
Potato & Bacon Bites Appetizer
TOPCO ASSOCIATES, INC.
Sweet Potato Thin Cut Fries, Sweet Potato
THE KROGER CO.
Cauliflower & Potato Fries, Cauliflower & Potato
PINNACLE FOODS GROUP LLC
Southern Style Hash Browns Potatoes
BI-LO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli & Cheese Veggie Tots, Broccoli & Cheese is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 21.4.
Broccoli & Cheese Veggie Tots, Broccoli & Cheese has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Broccoli & Cheese Veggie Tots, Broccoli & Cheese contains 16.5g carbs, 2.2g sugars, 4.4g fiber, and 6.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli & Cheese Veggie Tots, Broccoli & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli & Cheese Veggie Tots, Broccoli & Cheese compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.