Blood Sugar Impact of Broccoli & Wild Rice
Broccoli & Wild Rice has a BSI score of 28.9, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 0.9g fiber, 37.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingBroccoli & wild rice contains 16.0g of carbs, 1.0g of sugar, 37.0g of protein, 18.0g of fat, and 0.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 0.9g |
| Protein | 37.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Broccoli & wild rice contains 7.1g of carbs, 0.4g of sugar, and 0.4g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, STUFFING (WATER, WILD RICE AND MUSHROOM STUFFING (BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SALT, DEXTROSE, YEAST, NATURAL ENZYME, ASCORBIC ACID), INSTANT WHITE RICE (RICE ENRICHED WITH NIACIN, IRON, THIAMINE, FOLIC ACID), WILD RICE, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, MUSHROOMS), RENDERED CHICKEN FAT, TORULA YEAST, SALT, SPICES, GARLIC POWDER), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BACON (CURED WITH WATER, SALT, SMOKED SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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DEXTROSE
SUGAR
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🐄
Animal Product
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CHEESE
MILK
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🎨
Artificial Coloring
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COLOR*
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⬜
Filler
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STARCH*
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🍚
High GI Carb
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DEXTROSE
SUGAR
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🌿
Natural
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CHEESE
MILK
SALT
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💪
Protein
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CHEESE
MILK
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🥖
Refined Carb
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FLOUR*
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🧂
Seasoning
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SALT
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Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Broccoli & Wild Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli & Wild Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 28.9.
Broccoli & Wild Rice has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
Broccoli & Wild Rice contains 7.1g carbs, 0.4g sugars, 0.4g fiber, and 16.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli & Wild Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli & Wild Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.