Blood Sugar Impact of Brown Seeded Rolls
Brown Seeded Rolls has a BSI score of 31.0, indicating significant blood sugar impact. Contains 21.0g carbs, 1.0g sugar, 5.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingBrown seeded rolls contains 21.0g of carbs, 1.0g of sugar, 6.0g of protein, 5.0g of fat, and 5.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Brown seeded rolls contains 35.0g of carbs, 1.7g of sugar, and 8.3g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO FLOUR, CORN STARCH, TAPIOCA STARCH, WHOLEGRAIN RICE FLOUR, BUCKWHEAT FLOUR, SUNFLOWER SEEDS, XANTHAN GUM, MOLASSES, LINSEEDS, CELLULOSE, CORN FLOUR, RICE BRAN, YEAST, CANOLA OIL, SALT, APPLE FIBER, PSYLLIUM HUSK, SOURDOUGH (FERMENTED QUINOA, RICE AND MAIZE FLOUR), INULIN, GLUCONO-DELTA-LACTONE, CITRIC ACID (A MOLD INHIBITOR), MALIC ACID, TARTARIC ACID (A MOLD INHIBITOR), ASCORBIC ACID, MILLET FLAKES
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Brown Seeded Rolls based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Seeded Rolls is a food product in the breads & buns category with a Blood Sugar Impact score of 31.0.
Brown Seeded Rolls has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Brown Seeded Rolls contains 35.0g carbs, 1.7g sugars, 8.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Seeded Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Seeded Rolls compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.