Blood Sugar Impact of Brown Sugar Flavored Instant Oatmeal, Brown Sugar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, DINOSAUR EGG SHAPED PIECES (SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, PALM OIL, ANNATTO [COLOR], CARNAUBA WAX, CONFECTIONER'S GLAZE, MALTODEXTRIN, MAGNESIUM STEARATE, MODIFIED CORN STARCH, NATURAL FLAVOR, RED RADISH JUICE [COLOR], SPIRULINA EXTRACT [COLOR], SUNFLOWER LECITHIN, TURMERIC [COLOR]), SUGAR, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, MOLASSES, CAROB POWDER, REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Brown Sugar Flavored Instant Oatmeal, Brown Sugar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Sugar Flavored Instant Oatmeal, Brown Sugar is a food product in the cereal category with a Blood Sugar Impact score of 64.1.
Brown Sugar Flavored Instant Oatmeal, Brown Sugar has a Blood Sugar Impact (BSI) score of 64.1. Lower scores indicate less impact on blood glucose levels.
Brown Sugar Flavored Instant Oatmeal, Brown Sugar contains 72.0g carbs, 22.0g sugars, 6.0g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Sugar Flavored Instant Oatmeal, Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Sugar Flavored Instant Oatmeal, Brown Sugar compares to similar foods. You can also explore other foods in the cereal category for alternatives.