Blood Sugar Impact of Brownie Batter Dip & Graham Cracker Sticks, Brownie Batter Dip
Brownie Batter Dip & Graham Cracker Sticks, Brownie Batter Dip has a BSI score of 42.7, indicating significant blood sugar impact. Contains 24.0g carbs, 12.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingBrownie batter dip & graham cracker sticks, brownie batter dip contains 24.0g of carbs, 12.0g of sugar, 2.0g of protein, 7.0g of fat, and 2.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Brownie batter dip & graham cracker sticks, brownie batter dip contains 52.2g of carbs, 26.1g of sugar, and 4.3g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE DIP (COOKED CHICKPEAS (WATER, CHICKPEAS), SUGAR, SOYBEAN OIL, WATER, COCOA PROCESSED WITH ALKALI , BROWN SUGAR, SEA SALT, POTASSIUM SORBATE AND NISIN [TO MAINTAIN FRESHNESS], CITRIC ACID, VANILLA EXTRACT), GRAHAM STICKS (WHOLE WHEAT FLOUR, CANE SUGAR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, CANE MOLASSES, NATURAL FLAVOR, WATER, SALT, BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Brownie Batter Dip & Graham Cracker Sticks, Brownie Batter Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brownie Batter Dip & Graham Cracker Sticks, Brownie Batter Dip is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 42.7.
Brownie Batter Dip & Graham Cracker Sticks, Brownie Batter Dip has a Blood Sugar Impact (BSI) score of 42.7. Lower scores indicate less impact on blood glucose levels.
Brownie Batter Dip & Graham Cracker Sticks, Brownie Batter Dip contains 52.2g carbs, 26.1g sugars, 4.3g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brownie Batter Dip & Graham Cracker Sticks, Brownie Batter Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brownie Batter Dip & Graham Cracker Sticks, Brownie Batter Dip compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.