Blood Sugar Impact of Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc.
Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. has a BSI score of 51.5, indicating substantial blood sugar impact. Contains 28.0g carbs, 19.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 92.0g servingBrulee rasp. white choc. cheesebar, brulee rasp. white choc. contains 28.0g of carbs, 19.0g of sugar, 5.0g of protein, 22.0g of fat, and 1.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Brulee rasp. white choc. cheesebar, brulee rasp. white choc. contains 30.4g of carbs, 20.7g of sugar, and 1.1g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [MILK, CREAM, CULTURES, SALT, CAROB BEAN, XANTHAN & GUAR GUMS], CHOCOLATE COOKIE CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, SODIUM BICARBONATE], WHITE CONFECTION [SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SUNFLOWER LECITHIN, TITANIUM DIOXIDE, NATURAL FLAVOR, PURE VANILLA), EGGS, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, NONFAT DRY MILK, SUNFLOWER LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE], SOUR CREAM [CULTURED CREAM, NONFAT MILK, ENZYMES], RASPBERRY JAM [SUGAR, RASPBERRY PUREE, RASPBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PECTIN], RASPBERRIES, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM, WATER, COCOA [PROCESSED WITH ALKALI], GLUCOSE, MODIFIED TAPIOCA STARCH, LEMON JUICE CONCENTRATE, UNSWEETENED CHOCOLATE, MODIFIED FOOD STARCH, RASPBERRY JUICE CONCENTRATE [PEAR, APPLE, CLARIFIED PINEAPPLE AND RASPBERRY JUICE CONCENTRATES, CITRIC ACID, WATER, ELDERBERRY JUICE CONCENTRATES, NATURAL FLAVOR], MADAGASCAR VANILLA, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 51.5.
Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. has a Blood Sugar Impact (BSI) score of 51.5. Lower scores indicate less impact on blood glucose levels.
Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. contains 30.4g carbs, 20.7g sugars, 1.1g fiber, and 5.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.