Blood Sugar Impact of Burrito
Burrito has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 85.0g carbs, 3.0g sugar, 11.9g fiber, 26.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingBurrito contains 85.0g of carbs, 3.0g of sugar, 26.0g of protein, 17.0g of fat, and 11.9g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 85.0g |
| Sugars | 3.0g |
| Fiber | 11.9g |
| Protein | 26.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Burrito contains 30.0g of carbs, 1.1g of sugar, and 4.2g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 70.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, BEEF, PINTO BEANS, GREEN CHILE (GREEN CHILE PEPPERS, CITRIC ACID), REFRIED BEANS (PINTO BEANS, INTERESTERIFIED SOYBEAN OIL [WITH TBHQ TO PRESERVE FRESHNESS] AND SALT), SEASONING (DEHYDRATED VEGETABLES [GREEN BELL PEPPER, TOMATO, RED BELL PEPPER, ONION, GARLIC], SPICES, HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED FOOD STARCH, SPICE BLEND (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC POWDER, BLACK PEPPER, SILICON DIOXIDE [TO PREVENT CAKING], ETHOXYQUIN [COLOR PRESERVATIVE]), ONION. TORTILLA: BLEACHED ENRICHED MALTED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, MASA FLOUR (WHITE CORN MASA FLOUR, TRACE OF LIME), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEY [MILK], L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Burrito is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Burrito has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Burrito contains 30.0g carbs, 1.1g sugars, 4.2g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Burrito compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.