Blood Sugar Impact of Burrito, Steak & Jalapeno, Spicy!
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, BEEF STEAK, JALAPENO PEPPERS (JALAPENO, WATER, VINEGAR, SALT, SUGAR, VEGETABLE OIL, CALCIUM CHLORIDE, SPICES), PINTO BEANS, ONIONS, CONTAINS LESS THAN 2% OF: DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, SEASONING BLEND (CHILI PEPPER, SPICES, SALT, GARLIC, OREGANO), BEEF FLAVOR (BEEF STOCK POWDER, SALT, SUGAR, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE), ENRICHED BLEACH FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, FLAVORINGS, PAPRIKA, CRUSHED RED PEPPER, TRICALCIUM PHOSPHATE, CARAMEL COLOR, SALT. TORTILLA: ENRICHED BLEACH FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
π
Acidifier
|
CITRIC ACID
VINEGAR
|
|
π
Added Sugar
|
SUGAR
|
|
β
Ambiguous
|
NATURAL FLAVOR*
|
|
π¨
Artificial Coloring
|
COLOR*
|
|
π
Emulsifier
|
GUM*
|
|
π«§
Fat
|
OIL*
|
|
β¬
Filler
|
GUM*
STARCH*
|
|
π‘οΈ
Flavor Additive
|
NATURAL FLAVOR*
|
|
βοΈ
Functional Ingredient
|
WHEY
|
|
π
High GI Carb
|
SUGAR
|
|
πΏ
Natural
|
SALT
|
|
π§ͺ
Preservative
|
CITRIC ACID
VINEGAR
|
|
πͺ
Protein
|
WHEY
|
|
π§«
Protein Isolate
|
WHEY
|
|
π₯
Refined Carb
|
FLOUR*
|
|
π¦
Refined Fat
|
OIL*
|
|
π§
Seasoning
|
SALT
|
|
βοΈ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Burrito, Steak & Jalapeno, Spicy! based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Burrito, Steak & Jalapeno, Spicy! is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 74.2.
Burrito, Steak & Jalapeno, Spicy! has a Blood Sugar Impact (BSI) score of 74.2. Lower scores indicate less impact on blood glucose levels.
Burrito, Steak & Jalapeno, Spicy! contains 28.9g carbs, 0.7g sugars, 2.1g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Burrito, Steak & Jalapeno, Spicy! into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Burrito, Steak & Jalapeno, Spicy! compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.