Blood Sugar Impact of Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup has a BSI score of 80.5, indicating very substantial blood sugar impact. Contains 42.0g carbs, 23.0g sugar, 1.0g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.0g servingButtermilk pancakes, apples, turkey sausage links & syrup contains 42.0g of carbs, 23.0g of sugar, 7.0g of protein, 6.0g of fat, and 1.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Buttermilk pancakes, apples, turkey sausage links & syrup contains 32.3g of carbs, 17.7g of sugar, and 0.8g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLUFFY BUTTERMILK MINI PANCAKES [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, SOYBEAN AND/OR CANOLA OIL, LIQUID WHOLE EGGS, SALT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM SORBATE, CALCIUM PROPIONATE, MONO AND DIGLYCERIDES, ENRICHMENT [DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], APPLES CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), TURKEY BREAKFAST SAUSAGE LINKS [POULTRY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, BHA, BHT, CITRIC ACID], SYRUP (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, CARAMEL COLOR, CITRIC ACID)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
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🍭
Added Sugar
|
SUGAR
SYRUP*
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
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CITRIC ACID
PRESERVATIVE*
SORBATE*
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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|
🔬
Synthetic
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PRESERVATIVE*
SORBATE*
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 80.5.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup has a Blood Sugar Impact (BSI) score of 80.5. Lower scores indicate less impact on blood glucose levels.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup contains 32.3g carbs, 17.7g sugars, 0.8g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.