Deli Salads

Blood Sugar Impact of Caesar Pasta Salad, Caesar

Caesar Pasta Salad, Caesar
36

Caesar Pasta Salad, Caesar has a BSI score of 36.5, indicating significant blood sugar impact. Contains 21.0g carbs, 4.0g sugar, 2.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 140.0g serving

Caesar pasta salad, caesar contains 21.0g of carbs, 4.0g of sugar, 6.0g of protein, 31.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 21.0g
Sugars 4.0g
Fiber 2.0g
Protein 6.0g
Fat 31.0g

Estimated Blood Sugar Response

BSI Score:
36

Caesar pasta salad, caesar contains 15.0g of carbs, 2.9g of sugar, and 1.4g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 140.0 GRMg

Calories 391

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 779.8mg 34%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 1.8mg 10%
Potassium 320.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAESAR PASTA SALAD (COOKED ENRICHED MACARONI PRODUCT [WATER, SEMOLICA {WHEAT}, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, RED BELL PEPPERS, WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], ROMANO CHEESE [CULTURED COW'S MILK, ENZYMES, SALT. CELLULOSE {ANTI-CASING}, NATAMYCIN {TO PROTECT FLAVOR}], EGGS, CONTAINS LESS THAN 2% OF RED WINE VINEGAR [RED WINE VINEGAR {DILUTED WITH WATER TO 5% ACIDITY}, POTASSIUM METABISULFITE {PRESERVATIVE}], WORCESTERSHIRE SAUCE [WATER, DISTILLED VINEGAR, SOY SAUCE {WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE}, SUGAR, CORN SYRUP, TAMARIND EXTRACT, CARAMEL COLOR, SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE), GRATED PARMESAN CHEESE {CULTURED MILK, ENZYMES, SALT, CELLULOSE {ANTI-CAKING AGENT}, NATAMYCIN {TO PROTECT FLAVOR}], SPICES, EGG YOLKS [EGG YOLKS, SALT], SALT, SUGAR, GARLIC, WHITE DISTILLED VINEGAR, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], LEMON JUICE, GRANULATED GARLIC, LEMON JUICE, CONCENTRATE, EXTRA VIRGIN OLIVE OIL WITH LEMON OLL, PAPRIKA [COLOR]), CHERRY TOMATOES, KALE, ITALIAN PARSLEY.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR PRESERVATIVE* SORBATE*
💪 Protein
CHEESE EGG MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Caesar Pasta Salad, Caesar based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pacific Coast Fruit
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611536

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management