Blood Sugar Impact of Caesar Salad With Dressing Packet
Caesar Salad With Dressing Packet has a BSI score of 23.3, indicating moderate blood sugar impact. Contains 16.0g carbs, 3.0g sugar, 4.0g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingCaesar salad with dressing packet contains 16.0g of carbs, 3.0g of sugar, 7.0g of protein, 32.0g of fat, and 4.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 32.0g |
Estimated Blood Sugar Response
Caesar salad with dressing packet contains 8.1g of carbs, 1.5g of sugar, and 2.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CAESAR DRESSING (VEGETABLE OIL [ SOYBEAN AND/OR CANOLA OIL], WATER, CORN VINEGAR, PARMESAN CHEESE [PART SKIM COW'S MILK, RENNET, CULTURES, CALCIUM CHLORIDE, SALT], SALT, SUGAR, NATURAL FLAVORS {SOY}, ANCHOVY PASTE, [ANCHOVIES, SALT, WATER], SPICES, DISTILLED VINEGAR, EGG YOLKS, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONSISTENCY, EXTRACTIVE OF RICE, DEHYDRATED ONION), LEMON, SEASONED CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, WATER, WHEY, SALT, CONTAINS 2% OR LESS: HIGH FRUCTOSE CORN SYRUP, PARSLEY, SPICES, SUGAR, PAPRIKA, ONION POWDER, YEAST, WHEAT GLUTEN, TURMERIC [FOR COLOR], TBHQ [TO PRESERVE FRESHNESS]), IMPORTED PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, RENNET)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caesar Salad With Dressing Packet based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shoprite, Spanish Olives Stuffed With Minced Pimiento
WAKEFERN FOOD CORPORATION
Mezzetta, Roasted Bell Peppers
G L MEZZETTA, INC.
Premium Select Capers
IBERIA FOODS CORPORATION
Scallion Tuna Deluxe Spread
BEST FOOD OF MONSEY INC.
Marinated Sun Dried Tomatoes, Marinated
FAIRWAY OPERATING CORP.
Artichoke Pate
VIGO IMPORTING COMPANY
Thai Style Salad With Chicken Asian Style Slaw, White Chicken Meat, Lettuce, Peanuts And Wonton Strips With A Thai Style Peanut Cilantro Dressing, Thai Style Salad With Chicken
TAYLOR FRESH FOODS, INC.
Napa Valley Spinach Salad
RALEY'S
Peppercorn & Parmesan Gourmet Spreadable Cheese, Peppercorn & Parmesan
LACTALIS AMERICAN GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Salad With Dressing Packet is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.3.
Caesar Salad With Dressing Packet has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Caesar Salad With Dressing Packet contains 8.1g carbs, 1.5g sugars, 2.0g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Salad With Dressing Packet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Salad With Dressing Packet compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.