Blood Sugar Impact of Caesar Salad With Grilled Chicken
Caesar Salad With Grilled Chicken has a BSI score of 23.3, indicating moderate blood sugar impact. Contains 17.0g carbs, 4.0g sugar, 5.1g fiber, 22.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingCaesar salad with grilled chicken contains 17.0g of carbs, 4.0g of sugar, 22.0g of protein, 7.0g of fat, and 5.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 22.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Caesar salad with grilled chicken contains 6.0g of carbs, 1.4g of sugar, and 1.8g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GRILLED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST FILLET WITH RIB MEAT, SOY PROTEIN [WATER, ISOLATED SOY PROTEIN, SOY LECITHIN, SALT]), GRAPE TOMATOES, WHOLE GRAIN CROUTONS (WHITE WHOLE WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, SPELT FLOUR, WHEY, WHEAT GLUTEN, AMARANTH FLOUR, QUINOAFLOUR, SALT, 2% OR LESS OF SUGAR, YEAST, ASCORBIC ACID, DEHYDRATED PARSLEY, GARLIC POWDER, VINEGAR, NATURAL ANDARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR], TBHQ [TO PRESERVE FRESHNESS]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR])
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
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🐄
Animal Product
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CHEESE
MILK
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⚗️
Functional Ingredient
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WHEY
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CHEESE
MILK
SALT
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🧪
Preservative
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VINEGAR
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💪
Protein
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CHEESE
MILK
WHEY
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🧫
Protein Isolate
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WHEY
|
|
🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caesar Salad With Grilled Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Salad With Grilled Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.3.
Caesar Salad With Grilled Chicken has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Caesar Salad With Grilled Chicken contains 6.0g carbs, 1.4g sugars, 1.8g fiber, and 7.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Salad With Grilled Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Salad With Grilled Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.