Blood Sugar Impact of Cafe Creations Grilled Chicken & Pasta
Cafe Creations Grilled Chicken & Pasta has a BSI score of 53.1, indicating substantial blood sugar impact. Contains 29.0g carbs, 11.0g sugar, 2.0g fiber, 18.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingCafe creations grilled chicken & pasta contains 29.0g of carbs, 11.0g of sugar, 18.0g of protein, 8.0g of fat, and 2.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cafe creations grilled chicken & pasta contains 10.3g of carbs, 3.9g of sugar, and 0.7g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, WATER, TOMATO PASTE), ENRICHED SPAGHETTI (WATER, ENRICHED SEMOLINA [WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, WHEAT GLUTEN, GLYCERYL MONOSTEARATE), WHITE CHICKEN STRIPS WITH GRILL MARKS ADDED (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SEASONING [MALTODEXTRIN, GARLIC FLAVOR {SALT, GARLIC, GUM ARABIC, GARLIC EXTRACT}, CARAMEL COLOR], SODIUM PHOSPHATE}, OLIVE OIL, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SUGAR, CARROTS, CELERY, ONIONS, PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), RED BELL PEPPERS, WINE (CONTAINS SALT, POTASSIUM SORBATE [PRESERVATIVE]), GARLIC (CONTAINS HIGH FRUCTOSE CORN SYRUP), YEAST EXTRACT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, ENZYMES, SALT), SPICES, SALT, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cafe Creations Grilled Chicken & Pasta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cafe Creations Grilled Chicken & Pasta is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 53.1.
Cafe Creations Grilled Chicken & Pasta has a Blood Sugar Impact (BSI) score of 53.1. Lower scores indicate less impact on blood glucose levels.
Cafe Creations Grilled Chicken & Pasta contains 10.3g carbs, 3.9g sugars, 0.7g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cafe Creations Grilled Chicken & Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cafe Creations Grilled Chicken & Pasta compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.