Blood Sugar Impact of Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner, Cajun Style
Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner, Cajun Style has a BSI score of 87.6, indicating very substantial blood sugar impact. Contains 47.0g carbs, 6.0g sugar, 1.0g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 110.0g servingCajun style alfredo rice with sausage rice and cheese dinner, cajun style contains 47.0g of carbs, 6.0g of sugar, 14.0g of protein, 17.0g of fat, and 1.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Cajun style alfredo rice with sausage rice and cheese dinner, cajun style contains 42.7g of carbs, 5.5g of sugar, and 0.9g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, CANOLA OIL, WATER, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SKIM MILK, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CULTURE, ANNATTO EXTRACT [COLOR], ENZYMES), ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), FREEZE DRIED COOKED SAUSAGE CRUMBLES (PORK, SALT, SPICES, SUGAR, SODIUM PHOSPHATE), SEASONING BLEND (MODIFIED CORNSTARCH, MALTODEXTRIN, SUGAR, PORK STOCK*, SPICES [INCLUDES CELERY], ONION*, GARLIC*, TOMATO*, CONTAINS LESS THAN 2% OF SALT, YEAST EXTRACT, ACETYLATED MONOGLYCERIDES, OLEORESIN PAPRIKA [COLOR], CAYENNE PEPPER*, NATURAL FLAVOR, VINEGAR, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, SMOKE FLAVOR), RED BELL PEPPER*
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner, Cajun Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner, Cajun Style is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 87.6.
Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner, Cajun Style has a Blood Sugar Impact (BSI) score of 87.6. Lower scores indicate less impact on blood glucose levels.
Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner, Cajun Style contains 42.7g carbs, 5.5g sugars, 0.9g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner, Cajun Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner, Cajun Style compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.